こんにちは。先ほども書きましたが、本日は定休日恒例のライドで丹沢湖へ行ってきました!
6時集合だったのですが、やはり夏は早めのスタートに尽きる!!
今日は雲の多い天気だったのもありとても涼しかったですね!幸い丹沢湖ではパラパラと降るくらいで気持ちが良いくらいでした。
富士チャレに出られる方が多かったので、それに向けた練習を実施。熱中症⇒その後の軽い肉離れの影響で2週間ぶりくらいにロード練習をしたのですが、しっかり休んだこともあり自己ベストを更新して今した。
その後はヘロヘロでみなさんに助けてもらっていましたが(笑)
練習後は川でアイシング、これが力が入らなくなった脚に最高に効きました!おススメです!
その後ダムカレーを食べ、アイスを食べ帰宅。
途中色々寄り道したり、休憩や川遊びをしたのに14時に帰ってこれました。今後この時間に固定しようかな。
店舗は明日からまた店舗営業。
皆様のご来店をお待ちしております。
店主 佐々木
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次回からはまた封印しようかな。
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しっかりと川でアイシング♪
なんだか良い時間でした
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